The Little Book Of Mindfulness
Dr Patricia Collard

The Little Book Of Mindfulness

£5.95

About this product

Mindfulness is the easy way to gently let go of stress and be in the moment, and has fast become a popular way to manage our busy and modern lives. The Little Book of Mindfulness by Dr Patricia Collard is full of advice, exercises and practices which can be learnt and implemented into your daily routine without too much fuss, hopefully giving you a little more you time.