Fruit & Vegetables

<p>Source of proteinHigh in fibreHigh in Omega-3Nutraceuticals meets nature in these two nutritious foods: chia seeds and blueberries. This natural mix gives you all the omega-3, fibre, vitamins and minerals of 100% chia seeds, a great vegan source of protein, and added dark vibrant blueberries. Simply add to your favourite smoothie or yogurt to boost nutrition, fibre, and protein. Or get creative by adding to your favourite home baking recipe.</p>

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<p>Hulled pumpkin seedsFamously rich in the mineral phosphorusNutritious, crunchy and deliciousHolland &amp; Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow!Delicious and nutritious, these hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding to your salads, yoghurts, porridge or when baking muffins.Sourced from China and carefully checked and packed in the UK, you won't find better quality, great value pumpkin seeds (if you do we want to know about it!). Give our Pepita a go; that's Mexican Spanish for pumpkin seeds, you know?</p>

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£9.99

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<p>Dried unpeeled PeachLow in fatHigh in fibreHolland &amp; Barrett Peach Pieces are dried unpeeled peach halves that are low in fat and high in fibre! Great for cooking. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£3.29

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<p>Specially cultivated from selectedseeds, gluten and lactose free with a rich source of Omega 3</p>

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£3.59

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<p>100% Organic apricotsHigh in FibrePerfect for snackingHolland &amp; Barrett Organic Apricots are simply 100% Organic apricots, just as nature intended. High in fibre and a source of iron. Pretty sweet right?Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£6.49

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<p>Mixture of our favourite nuts, seeds and fruit Chilli Flavour Packed in the UKHolland &amp; Barrett Flaming Hot Mix is a fiery blend of Almonds, pumpkin seeds, cranberries and sultanas seasoned with crushed chilli's to give them all a bit of a kick. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Dried, natural &amp; unsulphuredEnergising &amp; deliciousGreat for snackingHolland &amp; Barrett Authentic Apricots are naturally dried whole apricots, containing no sulphur dioxide preservatives. Energising, delicious, naked and natural! Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£2.99

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<p>High in Fibre Source of Protein Versatile seedTerrafertil Chia Seeds are tiny but mighty. These hand-harvested chia is among the healthiest foods on the planet-bursting with essential super nutrients and minerals like omega 3, magnesium, calcium, and energising iron. They're great for keeping hunger at bay and very versatile. Soak them, bake with them, cook with them or sprinkle them for a crunchy power-topping.</p>

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£16.99

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<p>Graded &amp; hand-sorted Lerida Figs An excellent source of dietary fibre Ideal ingredient in sweet or savoury tartsHolland &amp; Barrett Lerida Figs are an excellent source of dietary fibre. Bursting with sweet loveliness – can you put the bag down?Figs can often develop a white powdery coating which is called """"sugaring""""; this is a natural process which is simply caused by the crystallisation of the fruit sugars in the fruit. The perfect deliciously sweet and fibre-rich snack, that's also great in cooking and baking!</p>

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<p>A moreish marriage made in snacking heavenWhole Cashew Nuts and Plump Flame RaisinsPacked in the UKHolland &amp; Barrett Coupled Cashews &amp; Raisins is a packet made up of Whole Cashew Nuts and Plump Flame Raisins. This magnificent mix is carefully checked and packed in the UK, and is available in 200g and 1kg bags.Perfect to have as a delicious snack, on the go or even to share between friends and family. You'll find it hard to put the bag down!</p>

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£8.99

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<p>Pressed Dates in block formNo Artificial Flavours Ideal for Baking Western Pitted Dates are sweet and sticky dates that have been carefully stoned then pressed together into a convenient block to make them easier for you to chop for your next pudding creation.Western Pitted Dates contain no artificial flavourings, additives or preservatives.</p>

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<p>Product native of AustraliaUnique sweet tastePerfect add to your dessertsHolland &amp; Barrett Lexia Raisins are a product native of Australia and are sweet and sticky. They have a very unique sweet taste. Perfect for a G'day, or even a bad one.Perfect add to your desserts, to have as a delicious snack, on the go or even to share between friends and family.</p>

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£2.35

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<p>Soft, succulent whole pitted prunesA source of fibre &amp; low in fatFantastic as a snack, sprinkled on porridge, or used in bakingOur Holland &amp; Barrett Prime Pitted Prunes are soft, succulent and whole pitted. Add to your breakfast in the morning for a low fat addition, or enjoy as a tasty snack!</p>

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<p>Sweet Fruity ChunksTropical SelectionPerfect for snackingHolland &amp; Barrett Tropical Fruits are a sweet tropical selection of colourful and sweet fruity chunks made from natural ingredients. This packet contains Pineapple, Papaya, coconut and mango! Why not try adding these fruity chunks to your breakfast or even try making your ice-creams a little more exotic!</p>

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<p>Perfect for snackingPacked in the UK Chilli Flavour Holland &amp; Barrett Chilli Cashew Nuts add a spicy kick to your snacking. These crunchy cashew nuts are coated with chilli adding a little 'oomph' to your nuts!A delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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£6.49

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<p>Medley of chunky tropical fruit piecesGreat addition to your culinary creationsPerfect for snacking Holland &amp; Barrett Fruit Mix is a delicious medley of chunky tropical fruit pieces. Fruit Surprise contains Papaya, Pineapple, Raisins, Bananas, Apricots and Dates. Try adding this delicious mix to some natural yoghurt to create a tasty treat! Feel the sun rise and shine!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Dried Mandarin Pieces Great for baking Perfect for snacking Holland &amp; Barrett Dried Mandarin are the perfect snack out of the packet or added chopped to Muesli or homemade Granola. They are also delicious soaked in a little water and to your culinary creations. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Gluten-free and suitable for vegans 100% natural Source of slow release energyNaturya Organic Chia Seeds are cultivated on the sun-baked sierras of South America. These potent little bundles of energy have been used as an essential ingredient for centuries, as they are a rich in omega 3, calcium, fibre &amp; phosphorous, magnesium, potassium &amp; protein. A re-sealable bag means you can keep the goodness locked in.Over 4000 years ago the Aztec warriors fuelled their conquests by mixing the seeds with corn to make an energy-packed flatbread. They are also great in smoothies, chia pudding, porridge, yoghurt, home-made bread, and salads. Why not try sprinkling them over some banana pancakes for a healthy desert?</p>

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<p>100% unpitted prunesSucculent and juicy - perfect for snacking, cooking and bakingRich in iron.Holland &amp; Barrett Prime Prunes are whole, large, juicy and unpitted... Be careful, the stones hide inside!Perfect for snacking but you should definitely try them in your cooking and baking recipes! You can also add them to your breakfast and mix with other dried fruits and nuts for a super healthy trail mix boost.</p>

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£3.49

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<p>A moreish marriage made in snacking heavenWhole Cashew Nuts and Plump Flame RaisinsPacked in the UKHolland &amp; Barrett Coupled Cashews &amp; Raisins is a packet made up of Whole Cashew Nuts and Plump Flame Raisins. This magnificent mix is carefully checked and packed in the UK, and is available in 200g and 1kg bags.Perfect to have as a delicious snack, on the go or even to share between friends and family. You'll find it hard to put the bag down!</p>

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£2.49

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<p>Sesame seeds with a light nutty tasteA source of protein, fibre, iron and zincA natural source of energyHolland &amp; Barrett Snappy Sesame Seeds are cleaned &amp; hulled, for your convenience. These premium quality sesame seeds are perfect ingredient for use in Asian cuisine. Add to homemade bread or cakes for subtle crunch and texture.</p>

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<p>Perfect for snackingPacked in the UK Chilli Flavour Holland &amp; Barrett Chilli Cashew Nuts add a spicy kick to your snacking. These crunchy cashew nuts are coated with chilli adding a little 'oomph' to your nuts!A delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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<p>A great source of fibreLow in saltPerfect for snackingHolland &amp; Barrett Whole Brazil Nuts are Carefully checked and packed in the UK. Brazil nuts are very large in size compared to some other popular tree nuts. This fact alone should give you the impression of the powerful potential of the God Father of nuts. Perfect to have as a delicious snack, on the go or even to share between friends and family. You'll find it hard to put the bag down!</p>

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<p>A delicious snackNo artificial flavours or colours Natural ingredientsHolland &amp; Barrett Caramel, Yogurt &amp; Milk Chocolate Coated Raisins are a favourite family treat containing raisins coated in milk chocolate, yogurt &amp; caramel flavourings. A delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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£1.89

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<p>A rich source of iron &amp; zinc and high in omega 3 fatty acidsDairy free, gluten free &amp; suitable for vegansContains Vitamin E which helps protect cells from oxidative stress with its antioxidant properties Linwoods Milled Flaxseed, Sunflower, Pumpkin, Seasame Seeds &amp; Goji Berries is an uniquely delicious blend of four seeds combined with goji berries to help support a balanced diet and lifestyle. Specially selected to provide essential fatty acids, vitamins and nutrients and add a healthy boost to meals or snacks.</p>

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<p>Nuts filled with vitamins and multinutrientsMix of Brazils, Cashews, Walnuts, Almonds &amp; PecansGreat value 900g pack size!Holland &amp; Barrett Whole Mixed Nuts is a marvellous megamix of Walnuts which are rich in vitamins, Brazil nuts which are a great source of Fibre and Protein, Almonds which are a great source of Potassium, Vitamin E, Fibre, Protein and Calcium, Cashews which are a great source of Magnesium, Calcium, Phosphorous and Potassium and Pecans which are packed with potassium and phosphorous.This mega medley of customer favourites, is carefully checked and packed in the UK and comes in a great value 900g pack size. Enjoy year-round by scattering over breakfasts, sprinkling over salads or simply for sustained snacking when you're feeling peckish!</p>

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£17.99

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<p>Dried Kiwi Pieces Great for baking Perfect for snacking Holland &amp; Barrett Dried Kiwi Pieces are a great addition to home baking. They are perfect for adding to smoothies, yogurts, ice cream, cereals or muesli. Basically anything that requires a fruity zing!. A good alternative to fresh kiwi without the hassle of the skin. A good alternative to fresh kiwi without the hassle of the skin. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>100% organic walnutsSource of Biotin (Vitamin B7), manganese and copperHand cracked, soft and sweetHolland &amp; Barrett Whole Walnuts are 100% organic and hand cracked to ensure the highest quality. These light amber walnut pieces are noted for their soft, sweet, nutty taste and are a source of Biotin, Manganese and Copper.We'd recommend our walnuts for use in all kinds of cooking and baking recipes. Why not try a coffee and walnut cake or adding to salads and pasta dishes for a little crunch?</p>

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<p>Sweet Fruity Chunks Tropical Selection Perfect for snacking Holland &amp; Barrett Pineapple &amp; Papaya pieces are a sweet tropical selection of colourful and sweet fruity chunks! Perfect to have as a delicious snack, on the go or even pop a handful in your lunchbox as a lunch time treat!</p>

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£2.69

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<p>Gluten-free and suitable for vegans 100% natural Source of slow release energyNaturya Organic Chia Seeds are cultivated on the sun-baked sierras of South America. These potent little bundles of energy have been used as an essential ingredient for centuries, as they are a rich in omega 3, calcium, fibre &amp; phosphorous, magnesium, potassium &amp; protein. A re-sealable bag means you can keep the goodness locked in.Over 4000 years ago the Aztec warriors fuelled their conquests by mixing the seeds with corn to make an energy-packed flatbread. They are also great in smoothies, chia pudding, porridge, yoghurt, home-made bread, and salads. Why not try sprinkling them over some banana pancakes for a healthy desert?</p>

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£6.99

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<p>Crunchy cashew nuts with a deliciously creamy flavour Completely natural with no added salt or flavourings Source of Vitamin B6, Magnesium, Calcium, Phosphorous and Potassium Deliciously creamy and crunchy, Holland &amp; Barrett Whole Curly Cashew Nuts are the perfect choice for healthy snacking. Sprinkle on stir frys, salads and your other favourite dishes for extra flavour and crunch.Our Curly Cashews are carefully checked and packed in the UK, and are available in different sized packs for every occasion - from parties to film night snacks! Cashew - bless you!</p>

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£3.99

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<p>Whole Natural Cashews Packed in the UK Perfect for snackingHolland &amp; Barrett Curly Cashews are a buttery sweet and salty taste, and are native to subtropical climates. A delicious snack, perfect for on the go or adding to lunch boxes. Grab your bag, guilt free!</p>

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<p>Low in FatSource of Fibre Suitable for Vegetarians and Vegans Holland and Barretts Ready to Eat Dates are Sweet, sticky &amp; succulent. A great source of dietary fibre. These delicious Dates taste great in home baking as on their own as a snack.</p>

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£2.49

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<p>Sesame seeds with a light nutty tasteA source of protein, fibre, iron and zincA natural source of energyHolland &amp; Barrett Snappy Sesame Seeds are cleaned &amp; hulled, for your convenience. These premium quality sesame seeds are perfect ingredient for use in Asian cuisine. Add to homemade bread or cakes for subtle crunch and texture.</p>

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£1.69

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<p>Full of fruit and nutty goodnessA delicious snackSuitable for vegetariansHolland &amp; Barrett Blanched Peanuts &amp; Flame Raisins are a simple, but tasty combination. If you're feeling peckish this tasty combo of Peanuts and Raisins, which are carefully checked and packed in the UK and come in 200g and 1KG size packs, should satisfy your those grumbles! A delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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<p>High content of Omega-3Gluten FreeLactose Free Granovita Organic Linusprout Pumpkin and Sunflower Seedsis made using a unique patented process the flax is grown just long enough to release the natural nutritional components that lie dormant in the seed. It is then dried and powdered using an exclusive system.All of the health benefits are not only preserved, but are actually increased! This particular LinuSprout contains Pumpkin and Sunflower Seeds.</p>

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<p>Medley of customer favouritesPerfect scattered over breakfastsPacked in the UK Holland &amp; Barrett Mixed Nuts &amp; Raisins is a medley of customer favourites. This pack contains walnuts, almonds, cashews, peanuts and raisins, perfect scattered over breakfasts or sprinkled over salads.Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Delicious tasting walnutsHigh in fibre and protein350g pack sizeHolland &amp; Barrett Walnut Halves are ultimate Californian walnut halves. They're premium, creamy, Wonderful Walnuts.For a delicious meal toss into salads, stir into healthy sauteed vegetables, or even add crushed walnuts into a plain yoghurt.</p>

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£6.79

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<p>100% organic datesPerfect as a healthy snack or used in recipesNo preservatives or other additivesHolland &amp; Barrett Organic Dates are a great source of dietary fibre and low in fat. They are succulent, juicy and organically grown.Fantastic as a tasty treat, or try adding to porridge, desserts, pastry, tagines and more!</p>

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<p>Juicy Dried ApricotsSweet and sticky treatVegan FriendlyHolland &amp; Barrett Dried Apricots are a fun and tasty treat for all of you Apricot advocates out there and are great as an addition to all kinds of recipes! Naturally sweet, these dried apricot are a delicious treat and are perfect as an addition to your porridge, granola, low-fat plain yogurt, flapjacks or Moroccan tagine.Why not try mixing finely chopped prunes, almonds, coconut, cinnamon and maple syrup, and stuff some apricots for a sweet treat?</p>

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<p>Pitted datesSweet, sticky &amp; succulentGreat source of dietary fibre Our Delicious Dates are pitted for your convenience and are a great source of dietary fibre as well as being low in fat! Delicious Dates taste great in home baking as on their own as a snack.</p>

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<p>Simply Roasted Perfect for snacking Suitable for Vegetarians Holland &amp; Barrett Monkey Nuts are simply roasted in their shells. Crack open the shell to enjoy the sweet taste of the peanuts inside.Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Chana Nuts is a mix of spiced chick peas and peanuts; also known as garbanzo beans (say that with your mouth full!)</p>

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<p>Provides an excellent source of fibre Source of protein High in Omega 3 essential fatty acids Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels*A special variety of Linseed grown for its fine taste and nutritional value. The high absorption capacity and viscosity of Golden Linseed provides the body with bulk. Holland &amp; Barrett's Golden Linseed is cracked by a unique process to enable the optimal swelling of the Linseed to occur in the intestine, not the stomach.*This beneficial effect is obtained with a daily intake of 2g of ALA from food and supplements.</p>

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£5.59

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<p>No added sugarChocolatey treatPerfect for snackingHolland &amp; Barrett No Added Sugar Milk Chocolate Coated Peanuts are delicious and chocolaty treat, perfect for those who can't have sugar or those just trying to cut down!! Go nuts because you love them!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£2.89

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<p>Superfood and rich in Iron, Potassium &amp; Vitamin AZingy pick-me-up treat!Suitable for vegansTerrafertil Raw Cocoa Covered Goldenberries are dusted in raw Criollo cacao and are ridiculously delicious! Perfect for an iron-rich, energy-boosting sweet treat that you can keep in your bag or desk drawer.All of Nature's Heart nutrient-packed goldenberries and cacao are hand-harvested by Terrafertil's family of small farmers in our sun-drenched homeland, the Andes of South America.</p>

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<p>Delicious blend of walnuts, chopped dates and fig pieces A tried and tested trio of tastinessPerfect for snacking Holland &amp; Barrett Walnut, Date &amp; Fig Mix are a delicious blend of walnuts, chopped dates and fig pieces that will tickle your taste buds; this sweet mix is perfect to share with fruit and nut lovers!Perfect to have as a delicious snack, on the go or even to share between friends and family. You'll find it hard to put the bag down!</p>

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<p>Creamy nuts Seasoned with salt Perfect for snacking Holland &amp; Barrett Salted Peanuts are creamy tasting nuts seasoned with salt. Great for savoury dishes and for snacking on during the day.Perfect to have as a delicious snack, on the go or even to share between friends and family. Shake bag before opening.</p>

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<p>Dried cranberries &amp; blueberriesSource of Vitamin C Great for snacking &amp; using in baking Holland &amp; Barrett Very Merry Berry Mix combines tasty, dried cranberries &amp; blueberries. Sweet, sharp and a source of vitamin C, this mix is a great for topping anything! This bag makes for a delicious snack, perfect for on the go or adding to lunch boxes as a healthy alternative. Grab your bag!</p>

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<p>Holland &amp; Barrett Honey Roasted Happeanuts are;✔ A source of Niacin✔ Full of FolateThese indulgent honey roasted peanuts, which are carefully checked and packed in the UK and come in a 250g size pack which is perfect for sharing, are sweet but no so innocent - enjoy!</p>

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<p>Luxury pitted Californian prunesSucculent sweetness from the sunny West CoastAdd to cereal, porridge, baking, or eat as a tasty snackHolland &amp; Barrett's Premium Prunes are luxury, pitted californian prunes...succulent sweetness from the sunny West Coast – awesome!Perfect to have as a delicious snack, on the go or even pop a handful in your lunchbox as a lunch time treat!</p>

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<p>Unsulphered dried apricotsAll Natural No sulphur dioxide preservativesHolland &amp; Barrett Apricots are all-natural, unsulphered dried apricots. No sulphur dioxide preservatives, so naked and natural!A delicious snack, perfect for on the go or adding to lunch boxes! Grab your bag today!</p>

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<p>Sweet and FieryMilk ChocolateA Christmas favouriteThe warm and uplifting kick of real ginger combined with the smooth milk chocolate make this a beautiful contrasting flavour combination as you chew.Eat one and you won't be able to put them down!</p>

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<p>Sea Salt &amp; Black Pepper Cashew Nuts Great for snacking Packed in the UK Holland &amp; Barrett Salt &amp; Pepper Cashew Nuts are seasoned with sea salt and black pepper. These tasty roasted Cashew Nuts are carefully checked and packed in the UK and are available in 100g and 250g bags. A hoy there me hearties, 'tis ye taste of the sea with warming black pepper!These cashews are perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Diced PapayaGreat for snacking Tropical flavour Holland &amp; Barrett Diced Papaya is perfect for adding to breakfasts and your baking or even simply for a little sweet snacking!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>100% organic datesPerfect as a healthy snack or used in recipesNo preservatives or other additivesHolland &amp; Barrett Organic Dates are a great source of dietary fibre and low in fat. They are succulent, juicy and organically grown.Fantastic as a tasty treat, or try adding to porridge, desserts, pastry, tagines and more!</p>

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<p>100% Organic Great addition to your bakingPerfect for snacking Holland &amp; Barrett Organic Vine Fruit Mix is 100% Organically grown sultanas, raisins and currants. These sweet and juicy vine fruits are the perfect addition to your culinary creations. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Chunky Papaya PiecesPerfect for snackingTropical Flavour Holland &amp; Barrett Chunky Papaya Pieces are super sweet and tasty. Papaya has a mellow tropical flavour that combines well with other tropical fruits like mango, pineapple and banana.Perfect to have as a delicious snack, on the go or adding to lunch boxes. Grab your bag!</p>

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<p>Breakfast SprinkleExtra flavour and added crunch A mix of fruits, seeds and nutsHolland &amp; Barrett Seeds, Fruit &amp; Nut Mix is a brilliant breakfast mix of fruits, seeds and nuts. Energising and delicious, these will awaken the hunter gatherer in you!Simply scatter over your cereal or oats to add extra flavour and crunch or add to yoghurt, desserts and cakes.</p>

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<p>A soft and crunchy fruity comboPerfect for snacking Ideal as a breakfast topping Holland &amp; Barrett Dried Dates &amp; Bananas are a tasty mix of chopped dates and banana chips. The perfect topping for your breakfast to add a soft and crunchy fruity combo. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Source of potassium and iron100% organic pear slicesPerfect for snacking Holland &amp; Barrett Sliced Organic Pear is 100% organic pear slices. The word of the bird is that it is a source of potassium and iron, pear-shaped never looked so good!!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Soft, sweet &amp; hand cracked walnut halvesPerfect for baking or grazingRich in vitaminsHolland &amp; Barrett Walnut Halves are rich in vitamins, soft, sweet and hand cracked. These light amber walnuts are noted for their soft, sweet, nutty taste are ideal for baking.Perfect to have as a delicious snack, on the go or even to share between friends and family. You'll find it hard to put the bag down!</p>

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<p>Source of Protein High in dietary fibre Linseeds are great for adding texture to your soups, salads and stir-fry's Holland &amp; Barrett Brown Linseed are rich in vitamin B6 and magnesium as well as being a great source of protein. Sprinkle on your oats in the morning for a healthy kick start to your day! Did you know that these little fellas are rich in calcium and iron and are sometimes known as 'flaxseed'?</p>

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<p>Pistachio Nuts A delicious snackBBQ Flavour Holland &amp; Barrett BBQ Pistachios are a smokin' treat for any nut lover! These pistachios are full of flavour and make a delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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<p>Raisins, sultanas &amp; currantsGreat for bakingPerfect for snacking Holland &amp; Barrett Mixed Fruit Trio consists of raisins, sultanas &amp; currants. Soft and stalkless – perfect for baking - fruit in a flash!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Natural chia seeds which are high in fibreAdd to smoothies, sprinkle on your breakfast or in yoghurtsAlso perfect for homebaked breads &amp; biscuitsOur Holland &amp; Barrett Clever Chia Seeds are completely natural and are a must-have ingredient for the home baker! These tasty little seeds can be added to cereal, porridge, yoghurts, baking mixes and much, much more. Why not try these clever little chia seeds in a yummy chia pudding? 3 cheers for the chia – high 5 for the fibre!</p>

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<p>95 Calories Perfect for Snacking Suitable for vegetariansWhitworths Orange &amp; Chocolate Shot are packed full of a delicious mix of orange flavoured cranberries, juicy raisins and milk chocolate-coated and natural pumpkin seeds, these good-natured little snacks are less than 100 calories.Handy in size, they're perfect to tuck away, ready to enjoy anytime, anywhere. Eating healthier doesn't need to be boring!</p>

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<p>91 Calories Perfect for Snacking Suitable for vegetariansWhitworths Raisin &amp; Chocolate Shot are packed full of a satisfying mix of sun ripened golden raisins, crimson raisins and rich dark chocolate balls, these good-natured little snacks are less than 100 calories. Handy in size, they're perfect to tuck away, ready to enjoy anytime, anywhere. Eating healthier doesn't need to be boring!</p>

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<p>Pitted datesSweet, sticky &amp; succulentGreat source of dietary fibre Our Delicious Dates are pitted for your convenience and are a great source of dietary fibre as well as being low in fat! Delicious Dates taste great in home baking as on their own as a snack.</p>

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<p>Gluten FreeDairy FreeNo artificial additivesMr Filbert's Honey &amp; Peppercorn Nuts are sweet and spicy roasted peanuts, almonds, and cashews with honey and pink peppercorns.These Honey &amp; Peppercorn Nuts are gluten free, dairy free and have no artificial additives, so you're getting only what nature intended. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Source of Protein High in dietary fibre Linseeds are great for adding texture to your soups, salads and stir-fry's Holland &amp; Barrett Brown Linseed are rich in vitamin B6 and magnesium as well as being a great source of protein. Sprinkle on your oats in the morning for a healthy kick start to your day! Did you know that these little fellas are rich in calcium and iron and are sometimes known as 'flaxseed'?</p>

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£1.15

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<p>Medley of customer favouritesPerfect scattered over breakfastsPacked in the UK Holland &amp; Barrett Mixed Nuts &amp; Raisins is a medley of customer favourites. This pack contains walnuts, almonds, cashews, peanuts and raisins, perfect scattered over breakfasts or sprinkled over salads.Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>A mixture of dried fruits and nuts Perfect on top of your oatsGreat for snacking Holland &amp; Barrett Fruit &amp; Nut Breakfast Mix is energising and delicious. The Perfect topping for your morning oats. This packets contains dried Apricots, apples, dates, sultanas, Brazilian nuts, cashew nuts and flaked almonds. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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<p>Cracked linseed coated with lactose, fig &amp; plum extract A source of Omega 3 Gluten free Essential fatty acids are a crucial part of any diet, providing healthy fats which support our bodies functions. It can be difficult to know how best to eat enough essential fatty acids. GranoVita makes it simple with Linseed Plus, a combination of linseed (flaxseed) and natural fruit extract. GranoVita Linseed Plus can be added to cereals and porridge, soups and salads, blended into smoothies or stirred into yoghurt. It can even be used in baking.</p>

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£3.99

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<p>Dried blueberriesPerfect for snacking Great for baking Holland &amp; Barrett Dried Blueberries are great for baking or snacking - no feeling blue with these little powerhouses! Use dried blueberries in muffins, pancakes, waffles, bagels, or in your morning oats and cereal.Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£3.99

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<p>Sweetened cranberries with infused fruit juiceJuicy and deliciousLovely as a sweet treat, used in baking, on porridge &amp; moreHolland &amp; Barrett Juice Infused Cranberries are not tart, they're not bitter, they're sweet and adorable; delicious for snacking and baking! Cranberries are great as a sweet snack or sprinkled over porridge, granola and salads. They also taste great as a replacement for chocolate in cookies and muffins.</p>

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£5.99

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<p>Whole Roasted Pistachio nuts No Added Salt Perfect for snackingHolland &amp; Barrett Unsalted Roasted Pistachio Nuts are roasted and have no added salt, yippee! They are still in their shells to maintain their freshness and all natural nutty flavour.Perfect to have as a delicious snack, on the go or even to share between friends and family. You'll find it hard to put the bag down!</p>

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<p>Mixture of our most popular soft dried fruits.Great for baking Perfect for snacking Holland &amp; Barrett Dried Fruit Salad is a mouthwatering mix of our most popular soft dried fruits.They taste great when gently soaked and served with either cream as a desert or with yogurt for a delicious breakfast.Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£4.99

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<p>Addictively tasty whole almonds for nutty nutritional nibbling High in calcium, potassium, vitamin E and fibre Delicious as a snack, added to cereal, or used in cooking &amp; baking Crunchy and delicious, Holland &amp; Barrett Awesome Almonds are a fantastic healthy snacking option to keep hunger at bay! Available in a range of pack sizes, these awesome almonds are great for lunchboxes, cooking or baking, or perfect as an addictively moreish (and nutritious) party snack!</p>

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£1.99

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<p>Sweet Fruity Chunks Tropical Selection Perfect for snacking Holland &amp; Barrett Pineapple &amp; Papaya pieces are a sweet tropical selection of colourful and sweet fruity chunks! Perfect to have as a delicious snack, on the go or even pop a handful in your lunchbox as a lunch time treat!</p>

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£1.49

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<p>Hazelnut kernels out of their shellHigh in fibreLow in sodiumHolland &amp; Barrett Happy Hazelnuts, which are carefully packed and checked in the UK, and make the perfect snack or baking ingredient.Add a crunch (and nutritional boost) to salads, crumble into porrridge or pair with pears in a yummy tart.</p>

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£4.99

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<p>Flame and Golden RaisinsPerfect scattered over breakfastsGreat for baking Holland &amp; Barrett Mixed Raisins are made up of flame and golden raisins. These little gems are great for adding to your breakfast or baking!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£3.19

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<p>Sweetened dried cranberriesFoil packed for freshnessVegetarian FriendlyForest Feast White Chocolate Cranberries are smothered in creamy white Belgium chocolate. They are the perfect handbag snack and ultimate `pick me up' for those wanting a little more from their snack. Look out for other delicious lines in the range including Belgian Dark Chocolate Cherries and White Chocolate Golden Berries.</p>

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£2.49

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<p>100% unpitted prunesSucculent and juicy - perfect for snacking, cooking and bakingRich in iron.Holland &amp; Barrett Prime Prunes are whole, large, juicy and unpitted... Be careful, the stones hide inside!Perfect for snacking but you should definitely try them in your cooking and baking recipes! You can also add them to your breakfast and mix with other dried fruits and nuts for a super healthy trail mix boost.</p>

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£1.99

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<p>100% OrganicFree from pestcides, artificial flavours &amp; coloursA great source of Fibre &amp; ProteinHolland &amp; Barrett Organic Brazil Nuts are suitable for a wide range of uses like cakes and desserts, sprinkles and snacking, not to mention perfect for nutty, nutritious nibbling!When it comes to Brazils, they're in a league of their own!</p>

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£3.29

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<p>Organic Cranberries Source of FibreGreat addition to your culinary creations Holland &amp; Barrett Organic Cranberries are a fruity treat and are great as an addition to all kinds of recipes.Makes a perfect addition to your porridge, granola, low-fat plain yogurt, muffins or Moroccan tagine. Why not try adding some to a chicken pasta salad, or sprinkle over some grilled pork for a tangy twist?</p>

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£4.99

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<p>100% organic figsHigh in potassiumA great source of calciumHolland &amp; Barrett Organic Figs are delicious figs that you can have straight out of the packet – the ideal sweet snack! Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£5.49

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<p>Addictively tasty whole almonds for nutty nutritional nibbling High in calcium, potassium, vitamin E and fibre Delicious as a snack, added to cereal, or used in cooking &amp; baking Crunchy and delicious, Holland &amp; Barrett Awesome Almonds are a fantastic healthy snacking option to keep hunger at bay! Available in a range of pack sizes, these awesome almonds are great for lunchboxes, cooking or baking, or perfect as an addictively moreish (and nutritious) party snack!</p>

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£5.49

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<p>Enjoy a nice handful of our crunchy Sunflower SeedsAn excellent source of Vitamin E, Magnesium and CopperGreat to add to Porridge, Muesli, Smoothies or a fresh loaf of bread - let us know when it's out of the oven!We've all been there, it gets to the afternoon and we're scouring the cupboard for chocolate and sweets leaving us feeling sluggish and tired. Well we have the perfect alternative. Why not grab a bag of our delectable and delicious sunflower seeds. With a nice crunch and almost nutty flavour, they are the perfect snack to leave you feeling fulfilled. They are also good to add to loads of scrummy snacks like Smoothies or Porridge. Don't believe us, give it a try!</p>

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£1.35

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<p>Pecan nut halvesPacked with Potassium and PhosphorousHigh in fibre and proteinHolland &amp; Barrett Perky Pecans are carefully packed and checked in the UK. They have a sweet, smooth taste - perfect for popping in pralines, pecan pies, ice creams and nut breads. They're even great to add a little crunch to a summery salad!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£5.49

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<p>Sweet and salted Great for addition to your culinary creations Perfect for snacking Holland &amp; Barrett Roasted &amp; Salted Macadamia Nuts are Packed full of luxuriously sweet and salted munchy marvelousness, these Macadamias are carefully checked and packed in the UK and are available in a handy 200g bag.Perfect to have as a delicious snack or Chop the nuts and add to yoghurt, desserts and cakes.</p>

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£8.49

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<p>100% Organic High in Potassium and Vitamin EA great source of Fibre and ProteinHolland &amp; Barrett Organic Almonds are carefully checked and packed in the UK, you won't find better quality great value organic whoe almonds (if you do we want to know about it!). Our Absolute Almonds are available in 100g and 250g sized packs and are suitable for a wide range of uses like cakes and desserts, sprinkles and snacking, not to mention perfect for nutty, nutritious nibbling! Did you know almonds are actually a seed from the almond tree? Nuts, eh?!</p>

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£6.99

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<p>A mix of peanuts, cashews, almonds and walnutsGreat source of protein and fibreComes in 200g or great value 1kg pack sizesHolland &amp; Barrett Maxi Mixed Nuts is a marvellous megamix of Walnuts which are rich in vitamins, Almonds which are a great source of Potassium, Vitamin E, Fibre, Protein and Calcium, Hazelnuts which are high in fibre and low in sodium, as well as Peanuts and Cashews just to top everything off.Maxi Mixed Nuts is available in 200g and 1kg bags, and is perfect sprinkled over cereal, with natural yoghurt or as an accompaniment to salads to support your nutritional requirements.</p>

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£4.29

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<p>Dried fruits &amp; peelsGreat addition to your culinary creationsTantalising tang and textureHolland &amp; Barrett Dried Fruits &amp; Peels are perfect for you culinary creations. They have a tantalising tang and texture with Real a-Peel!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£2.75

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<p>Gluten FreeDairy FreeNo artificial additivesMr Filbert's Herb Roasted Seeds are a gourmet blend of roasted pumpkin seeds, sunflower seeds and pine kernels with sweet oregano and basil.These Herb Roasted Seeds are gluten free, dairy free and have no artificial additives, so you're getting only what nature intended. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£1.99

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