Fruit & Vegetables

<p>Source of proteinHigh in fibreHigh in Omega-3Nutraceuticals meets nature in these two nutritious foods: chia seeds and blueberries. This natural mix gives you all the omega-3, fibre, vitamins and minerals of 100% chia seeds, a great vegan source of protein, and added dark vibrant blueberries. Simply add to your favourite smoothie or yogurt to boost nutrition, fibre, and protein. Or get creative by adding to your favourite home baking recipe.</p>

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£9.99

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<p>Hulled pumpkin seedsFamously rich in the mineral phosphorusNutritious, crunchy and deliciousHolland &amp; Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow!Delicious and nutritious, these hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding to your salads, yoghurts, porridge or when baking muffins.Sourced from China and carefully checked and packed in the UK, you won't find better quality, great value pumpkin seeds (if you do we want to know about it!). Give our Pepita a go; that's Mexican Spanish for pumpkin seeds, you know?</p>

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£11.99

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<p>Dried unpeeled PeachLow in fatHigh in fibreHolland &amp; Barrett Perky Peach Pieces are perfect for snacking and baking…just peachy!</p>

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£3.29

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<p>Specially cultivated from selectedseeds, gluten and lactose free with a rich source of Omega 3</p>

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£3.59£2.87

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<p>Juicy Dried ApricotsSweet and sticky treatVegan FriendlyHolland &amp; Barrett Dried Apricots are a fun and tasty treat for all of you Apricot advocates out there and are great as an addition to all kinds of recipes! Naturally sweet, these dried apricot are a delicious treat and are perfect as an addition to your porridge, granola, low-fat plain yogurt, flapjacks or Moroccan tagine.Why not try mixing finely chopped prunes, almonds, coconut, cinnamon and maple syrup, and stuff some apricots for a sweet treat?</p>

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£10.99

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<p>100% Organic apricotsHigh in FibrePerfect for snackingHolland &amp; Barrett Organic Apricots are simply 100% Organic apricots, just as nature intended. High in fibre and a source of iron. Pretty sweet right?Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£7.99

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<p>Mixture of our favourite nuts, seeds and fruit Chilli Flavour Packed in the UKHolland &amp; Barrett Flaming Hot Mix is a fiery blend of Almonds, pumpkin seeds, cranberries and sultanas seasoned with crushed chilli's to give them all a bit of a kick. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£3.59

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<p>Dried, natural &amp; unsulphuredEnergising &amp; deliciousGreat for snackingHolland &amp; Barrett Authentic Apricots are naturally dried whole apricots, containing no sulphur dioxide preservatives. Energising, delicious, naked and natural! Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

More options available

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£3.99

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<p>High in iron which supports the reduction of tiredness &amp; fatigue Source of proteinHigh in fibreMore calcium than milk Chia seeds are an incredible source of nutrition containing high levels of Omega 3, fibre and protein in addition to a range of key vitamins, minerals and antioxidants.</p>

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£16.99

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<p>Graded &amp; hand-sorted Lerida Figs An excellent source of dietary fibre Ideal ingredient in sweet or savoury tartsHolland &amp; Barrett Lerida Figs are an excellent source of dietary fibre. Bursting with sweet loveliness – can you put the bag down?Figs can often develop a white powdery coating which is called """"sugaring""""; this is a natural process which is simply caused by the crystallisation of the fruit sugars in the fruit. The perfect deliciously sweet and fibre-rich snack, that's also great in cooking and baking!</p>

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£6.99

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<p>Holland &amp; Barrett Coupled Cashews &amp; RaisinsWhole Cashew Nuts; a source of Iron which may help your immune system function normallyFlame Raisins; plump and juicy, these make the perfect ingredient or snackThis magnificent mix is carefully checked and packed in the UK, and is available in 200g and 1kg bags.Cashew Nuts &amp; Flame Raisins - a moreish marriage made in snacking heaven!</p>

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£9.99

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<p>Western Pitted Dates contain noartificial flavourings, additives or preservatives.</p>

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£0.99

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<p>Product native of AustraliaUnique sweet tastePerfect add to your dessertsHolland &amp; Barrett Lexia Raisins are a product native of Australia and are sweet and sticky. They have a very unique sweet taste. Perfect for a G'day, or even a bad one.Perfect add to your desserts, to have as a delicious snack, on the go or even to share between friends and family.</p>

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£3.29

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<p>A Selection of Sweetened DriedSliced Cranberries, Yogurt Flavour Coated Raisins &amp; Sweetened DriedBlueberries. Perfect mid morning, mid afternoon and any other timesnack!Raisins are also high in potassium.</p>

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£0.99

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<p>Soft, succulent whole pitted prunesA source of fibre &amp; low in fatFantastic as a snack, sprinkled on porridge, or used in bakingOur Holland &amp; Barrett Prime Pitted Prunes are soft, succulent and whole pitted. Add to your breakfast in the morning for a low fat addition, or enjoy as a tasty snack!</p>

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£5.99

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<p>Fancy an exotic twist? Our Caribbean Cocktail is a sweet and tropical snack made from natural ingredients; why not try adding this to your breakfast or even try making your ice-creams a little more exotic!</p>

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£2.99

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<p>Perfect for snackingPacked in the UK Chilli Flavour Holland &amp; Barrett Chilli Cashew Nuts add a spicy kick to your snacking. These crunchy cashew nuts are coated with chilli adding a little 'oomph' to your nuts!A delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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£6.49

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<p>Graded &amp; hand-sorted Lerida Figs An excellent source of dietary fibre Ideal ingredient in sweet or savoury tartsHolland &amp; Barrett Lerida Figs are an excellent source of dietary fibre. Bursting with sweet loveliness – can you put the bag down?Figs can often develop a white powdery coating which is called """"sugaring""""; this is a natural process which is simply caused by the crystallisation of the fruit sugars in the fruit. The perfect deliciously sweet and fibre-rich snack, that's also great in cooking and baking!</p>

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£9.49

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<p>Medley of chunky tropical fruit piecesGreat addition to your culinary creationsPerfect for snacking Holland &amp; Barrett Fruit Mix is a delicious medley of chunky tropical fruit pieces. Fruit Surprise contains Papaya, Pineapple, Raisins, Bananas, Apricots and Dates. Try adding this delicious mix to some natural yoghurt to create a tasty treat! Feel the sun rise and shine!Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£0.99

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<p>Dried Mandarin Pieces Great for baking Perfect for snacking Holland &amp; Barrett Dried Mandarin are the perfect snack out of the packet or added chopped to Muesli or homemade Granola. They are also delicious soaked in a little water and to your culinary creations. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£2.99

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<p>Gluten-free and suitable for vegans 100% natural Source of slow release energyNaturya Chia Seeds are cultivated on the sun-baked sierras of South America.These potent little bundles of energy have been used as an essential ingredient for centuries, as they are a rich in omega 3, calcium, fibre &amp; phosphorous, magnesium, potassium &amp; protein. A re-sealable bag means you can keep the goodness locked in.Over 4000 years ago the Aztec warriors fuelled their conquests by mixing the seeds with corn to make an energy-packed flatbread. They are also great in smoothies, chia pudding, porridge, yoghurt, home-made bread, and salads.Why not try sprinkling them over some banana pancakes for a healthy desert?</p>

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£5.99

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<p>100% unpitted prunesSucculent and juicy - perfect for snacking, cooking and bakingRich in iron.Holland &amp; Barrett Prime Prunes are whole, large, juicy and unpitted... Be careful, the stones hide inside!Perfect for snacking but you should definitely try them in your cooking and baking recipes! You can also add them to your breakfast and mix with other dried fruits and nuts for a super healthy trail mix boost.</p>

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£5.25

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<p>Holland &amp; Barrett Coupled Cashews &amp; RaisinsWhole Cashew Nuts; a source of Iron which may help your immune system function normallyFlame Raisins; plump and juicy, these make the perfect ingredient or snackThis magnificent mix is carefully checked and packed in the UK, and is available in 200g and 1kg bags.Cashew Nuts &amp; Flame Raisins - a moreish marriage made in snacking heaven!</p>

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£2.69

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<p>Perfect for snackingPacked in the UK Chilli Flavour Holland &amp; Barrett Chilli Cashew Nuts add a spicy kick to your snacking. These crunchy cashew nuts are coated with chilli adding a little 'oomph' to your nuts!A delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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£2.99

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<p>A great source of fibreHigh in proteinVery low in sodium Carefully checked and packed in the UK, our Whole Brazil Nuts certainly make for satisfying snacking!</p>

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£6.89

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<p>A delicious snackNo artificial flavours or colours Natural ingredientsHolland &amp; Barrett Caramel, Yogurt &amp; Milk Chocolate Coated Raisins are a favourite family treat containing raisins coated in milk chocolate, yogurt &amp; caramel flavourings. A delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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£2.65

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<p>A rich source of iron &amp; zinc and high in omega 3 fatty acidsDairy free, gluten free &amp; suitable for vegansContains Vitamin E which helps protect cells from oxidative stress with its antioxidant properties Linwoods Milled Flaxseed, Sunflower, Pumpkin, Seasame Seeds &amp; Goji Berries is an uniquely delicious blend of four seeds combined with goji berries to help support a balanced diet and lifestyle. Specially selected to provide essential fatty acids, vitamins and nutrients and add a healthy boost to meals or snacks.</p>

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£6.99£5.99

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<p>Nuts filled with vitamins and multinutrientsMix of Brazils, Cashews, Walnuts, Almonds &amp; PecansGreat value 900g pack size!Holland &amp; Barrett Whole Mixed Nuts is a marvellous megamix of Walnuts which are rich in vitamins, Brazil nuts which are a great source of Fibre and Protein, Almonds which are a great source of Potassium, Vitamin E, Fibre, Protein and Calcium, Cashews which are a great source of Magnesium, Calcium, Phosphorous and Potassium and Pecans which are packed with potassium and phosphorous.This mega medley of customer favourites, is carefully checked and packed in the UK and comes in a great value 900g pack size. Enjoy year-round by scattering over breakfasts, sprinkling over salads or simply for sustained snacking when you're feeling peckish!</p>

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£17.99

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<p>Dried Kiwi Pieces Great for baking Perfect for snacking Holland &amp; Barrett Dried Kiwi Pieces are a great addition to home baking. They are perfect for adding to smoothies, yogurts, ice cream, cereals or muesli. Basically anything that requires a fruity zing!. A good alternative to fresh kiwi without the hassle of the skin. A good alternative to fresh kiwi without the hassle of the skin. Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£3.15

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<p>100% organic walnutsSource of Biotin (Vitamin B7), manganese and copperHand cracked, soft and sweetHolland &amp; Barrett Whole Walnuts are 100% organic and hand cracked to ensure the highest quality. These light amber walnut pieces are noted for their soft, sweet, nutty taste and are a source of Biotin, Manganese and Copper.We'd recommend our walnuts for use in all kinds of cooking and baking recipes. Why not try a coffee and walnut cake or adding to salads and pasta dishes for a little crunch?</p>

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£1.99

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<p>Get your hands on our sweet tropical selection of colourful and sweet fruity chunks! Basically, Holland &amp; Barrett Pineapple &amp; Papaya is a super tasty, fruity snack.</p>

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£2.65

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<p>Gluten-free and suitable for vegans 100% natural Source of slow release energyNaturya Chia Seeds are cultivated on the sun-baked sierras of South America.These potent little bundles of energy have been used as an essential ingredient for centuries, as they are a rich in omega 3, calcium, fibre &amp; phosphorous, magnesium, potassium &amp; protein. A re-sealable bag means you can keep the goodness locked in.Over 4000 years ago the Aztec warriors fuelled their conquests by mixing the seeds with corn to make an energy-packed flatbread. They are also great in smoothies, chia pudding, porridge, yoghurt, home-made bread, and salads.Why not try sprinkling them over some banana pancakes for a healthy desert?</p>

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£6.99

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<p>Crunchy cashew nuts with a deliciously creamy flavour Completely natural with no added salt or flavourings Source of Vitamin B6, Magnesium, Calcium, Phosphorous and Potassium Deliciously creamy and crunchy, Holland &amp; Barrett Whole Curly Cashew Nuts are the perfect choice for healthy snacking. Sprinkle on stir frys, salads and your other favourite dishes for extra flavour and crunch.Our Curly Cashews are carefully checked and packed in the UK, and are available in different sized packs for every occasion - from parties to film night snacks! Cashew - bless you!</p>

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£5.49

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<p>Whole Natural Cashews Packed in the UK Perfect for snackingHolland &amp; Barrett Curly Cashews are a buttery sweet and salty taste, and are native to subtropical climates. A delicious snack, perfect for on the go or adding to lunch boxes. Grab your bag, guilt free!</p>

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£0.99

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<p>If you are in a rush, Neals YardWholefoods Ready to Eat Dates are the perfect choice for asnack.</p>

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£2.79

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<p>Sesame seeds with a light nutty tasteA source of protein, fibre, iron and zincA natural source of energyHolland &amp; Barrett Snappy Sesame Seeds are cleaned &amp; hulled, for your convenience. These premium quality sesame seeds are perfect ingredient for use in Asian cuisine. Add to homemade bread or cakes for subtle crunch and texture.</p>

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£1.69

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<p>Soft, succulent whole pitted prunesA source of fibre &amp; low in fatFantastic as a snack, sprinkled on porridge, or used in bakingOur Holland &amp; Barrett Prime Pitted Prunes are soft, succulent and whole pitted. Add to your breakfast in the morning for a low fat addition, or enjoy as a tasty snack!</p>

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£2.99

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<p>Full of fruit and nutty goodnessA delicious snackSuitable for vegetariansHolland &amp; Barrett Blanched Peanuts &amp; Flame Raisins are a simple, but tasty combination. If you're feeling peckish this tasty combo of Peanuts and Raisins, which are carefully checked and packed in the UK and come in 200g and 1KG size packs, should satisfy your those grumbles! A delicious snack, perfect for on the go or adding to lunch boxes, grab your bag!</p>

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£5.25

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<p>High content of Omega-3Gluten FreeLactose Free Granovita Organic Linusprout Pumpkin and Sunflower Seedsis made using a unique patented process the flax is grown just long enough to release the natural nutritional components that lie dormant in the seed. It is then dried and powdered using an exclusive system.All of the health benefits are not only preserved, but are actually increased! This particular LinuSprout contains Pumpkin and Sunflower Seeds.</p>

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£6.49£5.19

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<p>Medley of customer favouritesPerfect scattered over breakfastsPacked in the UK Holland &amp; Barrett Mixed Nuts &amp; Raisins is a medley of customer favourites. This pack contains walnuts, almonds, cashews, peanuts and raisins, perfect scattered over breakfasts or sprinkled over salads.Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£2.69

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<p>100% organic figsHigh in potassiumA great source of calciumHolland &amp; Barrett Organic Figs are delicious figs that you can have straight out of the packet – the ideal sweet snack! Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£4.29

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<p>Delicious tasting walnutsHigh in fibre and protein350g pack sizeTry our Ultimate Californian walnut halves. They're premium, creamy, Wonderful Walnuts.For a delicious meal toss into salads, stir into healthy sauteed vegetables, or even add crushed walnuts into a plain yoghurt.</p>

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£7.99

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<p>100% organic datesPerfect as a healthy snack or used in recipesNo preservatives or other additivesHolland &amp; Barrett Organic Dates are a great source of dietary fibre and low in fat. They are succulent, juicy and organically grown.Fantastic as a tasty treat, or try adding to porridge, desserts, pastry, tagines and more!</p>

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£3.19

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<p>Juicy Dried ApricotsSweet and sticky treatVegan FriendlyHolland &amp; Barrett Dried Apricots are a fun and tasty treat for all of you Apricot advocates out there and are great as an addition to all kinds of recipes! Naturally sweet, these dried apricot are a delicious treat and are perfect as an addition to your porridge, granola, low-fat plain yogurt, flapjacks or Moroccan tagine.Why not try mixing finely chopped prunes, almonds, coconut, cinnamon and maple syrup, and stuff some apricots for a sweet treat?</p>

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£6.99

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<p>Pitted datesSweet, sticky &amp; succulentGreat source of dietary fibre Our Delicious Dates are pitted for your convenience and are a great source of dietary fibre as well as being low in fat! Delicious Dates taste great in home baking as on their own as a snack.</p>

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£4.89

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<p>Simply Roasted Perfect for snacking Suitable for Vegetarians Holland &amp; Barrett Monkey Nuts are simply roasted in their shells. Crack open the shell to enjoy the sweet taste of the peanuts inside.Perfect to have as a delicious snack, on the go or even to share between friends and family.</p>

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£2.29

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<p>Chana Nuts is a mix of spiced chick peas and peanuts; also known as garbanzo beans (say that with your mouth full!)</p>

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£0.99

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