SAMH Virtual Stomp
We have all recognised just how important our mental health and the mental health of those around us has been over the past couple of months. The team at Braehead are doing their bit to support charity SAMH by taking part in their virtual stomp on World Mental Health day - Saturday 10 October.
The team will be taking on thousands of steps around the centre to raise essential funds on Thursday 8 October.
You can support the team by donating here
To find our more about the virtual stomp and all the terrific work SAMH carry out click here
This Mental Health Day we have teamed up with Britain's Got Talent star, and all round great guy Edward Reid. Edward is a mindfulness coach and has created some videos for us to show different techniques to cope during these challenging times.
Useful links and information
Now, more than ever it's important to look after your Mental Health. Take a look at the SAMH website and read their articles and guides on how look after your mental health.
Or if you feel you might be struggling, talking to someone can help. Whether it's a friend, family, colleague or doctor - reach out. Or if you would prefer to speak to someone in private the teams a SAMH and Breathing Space are here to help, contact them directly on their helplines below
SAMH - 0344 800 0550 (available 9am to 6pm, Monday to Friday, except on Bank Holidays. Phone calls from UK landlines are charged at local rates)
Breathing Space - 0800 83 85 87 (available Monday - Thursday 6pm - 2am and Friday 6pm until Monday 6am)