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    • Patrick Holford

      Patrick Holford The Low-GL Diet Bible - 1

      Holland & Barrett

      <p>Patrick Holford?s low-GL Diet is the only diet that will seriously undamage your health. Unlike high-protein diets which may cause constipation or bad breath and even cancer, or low fat-diets which can cause skin or hair problems and lead to blood sugar issues, the only side effects of the low-GL diet are extra energy, better mood and memory, clearer skin. Weight loss and the ability to maintain your optimal weight is simply a side effect of giving your body optimum nutrition which is exactly what Patrick's low-GL Diet does. The results will leave you in optimum health, slim, mentally fit and glowing with vitality. And what's more it's a breeze to follow, with menus and wonderful recipes that are delicious as well as straightforward to prepare. Patrick Holford?s low-GL Diet is the only diet that will seriously undamage your health. Unlike high-protein diets which may cause constipation or bad breath and even cancer, or low fat-diets which can cause skin or hair problems and lead to blood sugar issues, the only side effects of the low-GL diet are extra energy, better mood and memory, clearer skin. Weight loss and the ability to maintain your optimal weight is simply a side effect of giving your body optimum nutrition which is exactly what Patrick's low-GL Diet does. The results will leave you in optimum health, slim, mentally fit and glowing with vitality. And what's more it's a breeze to follow, with menus and wonderful recipes that are delicious as well as straightforward to prepare.</p>

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      £14.99

    • Global Journey

      Global Journey Aromatherapy CD - 1

      Holland & Barrett

      <p>The benefits of Aromatherapy go way beyond the natural properties of aromatic plants and extracts. Fragrances can enhance our mood, have a soothing effect on our nerves and promote a meditative and reflective state of mind. There are 58 minutes playing time. The benefits of Aromatherapy go way beyond the natural properties of aromatic plants and extracts. Fragrances can enhance our mood, have a soothing effect on our nerves and promote a meditative and reflective state of mind. There are 58 minutes playing time.</p>

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      £9.99

    • Patrick Holford

      Patrick Holford How to Quit - 1

      Holland & Barrett

      <p>This ground-breaking book covers fast, highly effective ways to stop cravings, end addiction and recover energy and a stable mood without needing drugs. Find out how: Your brain becomes addicted and how to unaddict it Get a good night?s sleep without drugs or alcohol Detoxify and rejuvenate your liver Stop craving alcohol and relax without it Up your energy without sugar, stimulants and cigarettes Break your dependency to tranquillisers, sleeping pills and anti-depressants Written in association with David Miller PhD, an expert in relapse prevention, and Dr James Braly, a medical doctor and specialist in nutritional treatments for addiction, this fast and highly effective programme will finally allow you to quit - and not feel s**t. This ground-breaking book covers fast, highly effective ways to stop cravings, end addiction and recover energy and a stable mood without needing drugs. Find out how: Your brain becomes addicted and how to unaddict it Get a good night?s sleep without drugs or alcohol Detoxify and rejuvenate your liver Stop craving alcohol and relax without it Up your energy without sugar, stimulants and cigarettes Break your dependency to tranquillisers, sleeping pills and anti-depressants Written in association with David Miller PhD, an expert in relapse prevention, and Dr James Braly, a medical doctor and specialist in nutritional treatments for addiction, this fast and highly effective programme will finally allow you to quit - and not feel s**t.</p>

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      £13.99

    • Global Journey

      Global Journey Pilates CD - 1

      Holland & Barrett

      <p>Shop Global Journey Pilates CD at Holland and Barrett, Global Journey Pilates CD in stock now. Shop our range of Global Journey Pilates CD today.</p>

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      £9.99

    • Global Journey

      Global Journey South American Pan Pipes by the Sea CD - 1

      Holland & Barrett

      <p>On a Peruvian beach the sun sets on another blissful day as the mighty Pacific ocean gently washes over the golden sand. The idyllic setting is only enhanced by the gentle sounds of the pan pipes, played as only the South Americans can. There are 60 minutes playing time across 8 unique tracks. On a Peruvian beach the sun sets on another blissful day as the mighty Pacific ocean gently washes over the golden sand. The idyllic setting is only enhanced by the gentle sounds of the pan pipes, played as only the South Americans can. There are 60 minutes playing time across 8 unique tracks.</p>

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      £9.99

    • Patrick Holford

      Patrick Holford The 10 Secrets of 100 Healthy People

      Holland & Barrett

      <p>Are you 100% healthy? Do you want to turn your life around and achieve levels of health and energy most people only dream about? Based on feedback from the highest scorers in Britain?s biggest-ever health and diet survey of over 55,000 people and the in-depth knowledge of Patrick Holford - one of the UK?s leading nutrition experts - this inspiring and practical book reveals the 10 Secrets that can add years to your life and life to your years. With in-depth questionnaires and personalized advice tailored to your results, inspiring case studies and the latest findings of nutritional science, The 10 Secrets of 100% Healthy People offers a simple and extraordinarily effective means of transforming your health and well-being. Are you 100% healthy? Do you want to turn your life around and achieve levels of health and energy most people only dream about? Based on feedback from the highest scorers in Britain?s biggest-ever health and diet survey of over 55,000 people and the in-depth knowledge of Patrick Holford - one of the UK?s leading nutrition experts - this inspiring and practical book reveals the 10 Secrets that can add years to your life and life to your years. With in-depth questionnaires and personalized advice tailored to your results, inspiring case studies and the latest findings of nutritional science, The 10 Secrets of 100% Healthy People offers a simple and extraordinarily effective means of transforming your health and well-being.</p>

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      £12.99

    • Global Journey

      Global Journey Natures Chant CD - 1

      Holland & Barrett

      <p>This truly stunning album combines hypnotic Gregorian vocals with the relaxing sounds of nature resulting in a mesmerising and memorable collaboration. There are 61 minutes playing time across 8 unique tracks.</p>

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      £9.99

    • Patrick Holford

      Patrick Holford The Alzheimers Prevention Plan - 1

      Holland & Barrett

      <p>The Alzheimer?s Prevention Plan is based on cutting-edge research into nutritional medicine from experts around the world. It contains a specially formulated Alzheimer?s prevention diet and a ten-step plan to enhance your memory, which includes: Memory-boosting vitamins and minerals Essential fats that help your brain think faster Simple lifestyle changes and exercises to keep your mind young A mood-boosting diet that?s easy to follow Inspiring case studies Simple things you can do today to feel better tomorrow The Alzheimer?s Prevention Plan is based on cutting-edge research into nutritional medicine from experts around the world. It contains a specially formulated Alzheimer?s prevention diet and a ten-step plan to enhance your memory, which includes: Memory-boosting vitamins and minerals Essential fats that help your brain think faster Simple lifestyle changes and exercises to keep your mind young A mood-boosting diet that?s easy to follow Inspiring case studies Simple things you can do today to feel better tomorrow</p>

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      £11.99

    • Global Journey

      Global Journey Serenity Music to cleanse your mind CD - 1

      Holland & Barrett

      <p>Creative music in it?s purest form this album features a spontaneous piano solo inspired by our most innermost emotions and spirit... which promotes an Alpha state of mind. Reaching an Alpha state of mind is as rewarding as it is relaxing and promotes a meditative influence and a positive attitude. There are 51 minutes playing time. Creative music in it?s purest form this album features a spontaneous piano solo inspired by our most innermost emotions and spirit... which promotes an Alpha state of mind. Reaching an Alpha state of mind is as rewarding as it is relaxing and promotes a meditative influence and a positive attitude. There are 51 minutes playing time.</p>

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      £9.99

    • Global Journey

      Global Journey Bird Song Nature Recordings CD - 1

      Holland & Barrett

      <p>Global Journey Bird Song Nature Recordings CD Early morning, deep in the countryside, the glorious melodies of songbirds fill the air. Discover your own personal paradise as you lie beside a stream and let the songbirds serenade you. Global Journey Bird Song Nature Recordings CD Extra Info 64 minutes playing time Nature recordings Global Journey Bird Song Nature Recordings CD Early morning, deep in the countryside, the glorious melodies of songbirds fill the air. Discover your own personal paradise as you lie beside a stream and let the songbirds serenade you. Global Journey Bird Song Nature Recordings CD Extra Info 64 minutes playing time Nature recordings</p>

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      £9.99

    • Global Journey

      Global Journey Dolphin Serenade CD - 1

      Holland & Barrett

      <p>This sublime album of charming and delicate music combined with delightful nature sounds is a joyous yet relaxing tribute to our Dolphin friends.</p>

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      £9.99

    • Patrick Holford

      Patrick Holford Food is Better Medicine than Drugs - 1

      Holland & Barrett

      <p>In Food is Better Medicine Than Drugs, nutrition expert Patrick Holford and award winning medical journalist Jerome Burne expose the truth about prescription drugs,and why we swallow what the drug industry tells us. They explain why the right combination of foods, supplements and simple lifestyle changes offers long-term,drug-free solutions with immediate benefits to your health. In Food is Better Medicine Than Drugs, nutrition expert Patrick Holford and award winning medical journalist Jerome Burne expose the truth about prescription drugs,and why we swallow what the drug industry tells us. They explain why the right combination of foods, supplements and simple lifestyle changes offers long-term,drug-free solutions with immediate benefits to your health.</p>

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      £13.99

    • Global Journey

      Global Journey Classical Thunder CD - 1

      Holland & Barrett

      <p>The combination of the awesome majesty of a thunderstorm and some of the most inspired classical music ever written. There are 52 minutes playing time across 8 uniques tracks. 1. Clare De Lune - Debussy 2. Air on a G-string - Bach 3. Reverie - Schumann 4. Sonata No.8 Adagio 5. Raindrop Prelude - Chopin 6. La Fille - Debussy 7. Nocturne - Chopin 8. Moonlight Sonata - Beethoven The combination of the awesome majesty of a thunderstorm and some of the most inspired classical music ever written. There are 52 minutes playing time across 8 uniques tracks. 1. Clare De Lune - Debussy 2. Air on a G-string - Bach 3. Reverie - Schumann 4. Sonata No.8 Adagio 5. Raindrop Prelude - Chopin 6. La Fille - Debussy 7. Nocturne - Chopin 8. Moonlight Sonata - Beethoven</p>

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      £9.99

    • Global Journey

      Global Journey Crystals CD - 1

      Holland & Barrett

      <p>Our fascination with crystals goes far beyond the beauty of their shape, colour and form. Ever since the Greek and Roman empires the benefits of the stones has been passed down through the generations. The positivity and powers of the crystal can be very beneficial. There are 54 minutes playing time. Our fascination with crystals goes far beyond the beauty of their shape, colour and form. Ever since the Greek and Roman empires the benefits of the stones has been passed down through the generations. The positivity and powers of the crystal can be very beneficial. There are 54 minutes playing time.</p>

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      £9.99

    • Global Journey

      Global Journey Mother and Child DVD - 1

      Holland & Barrett

      <p>The exercises on this DVD are designed for mother and child to perform together. Each exercise is divided into several phases - warming up, exercising, and final stretching. Performing regular exercising with your child can help develop their physical coordination and enhances the natural bond between parents and children. Running time approx. 55 minutes. THIS DVD IS EXEMPT FROM CLASSIFICATION Format: 16 : 9 Sound: DD 2.0 The exercises on this DVD are designed for mother and child to perform together. Each exercise is divided into several phases - warming up, exercising, and final stretching. Performing regular exercising with your child can help develop their physical coordination and enhances the natural bond between parents and children. Running time approx. 55 minutes. THIS DVD IS EXEMPT FROM CLASSIFICATION Format: 16 : 9 Sound: DD 2.0</p>

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      £6.99

    • Global Journey

      Global Journey Mozart for Mother and Baby CD - 1

      Holland & Barrett

      <p>Global Journey Mozart for Mother and Baby CD Some studies have shown that a new born baby may benefit from music specifically played at sixty beats per minute. This is based on the principle that the beats mirror the Mother's heartbeat, which the baby has become used to in the womb during pregnancy. Additionally, serene classical music may have a comforting effect at times when relaxation calls for a little helping hand. In 61 minutes playing time, this calming CD contains 10 tracks of some of Mozart's finest works to soothe mother and baby. Global Journey Mozart for Mother and Baby CD Track List: Piano Concerto No.20 in D 2. Piano Concerto No.2 in C Serenade No.13 in G for strings Concerto for flute and harp No.1 in C Piano Sonata in C Piano Concerto No.27 in Bb Piano Concerto No.15 in Bb Clarinet Concerto in A Piano Concerto No.12in A Piano Concerto No.23 in A Buy Global Journey Mozart for Mother and Baby CD to explore these classical melodies. Global Journey Mozart for Mother and Baby CD Some studies have shown that a new born baby may benefit from music specifically played at sixty beats per minute. This is based on the principle that the beats mirror the Mother's heartbeat, which the baby has become used to in the womb during pregnancy. Additionally, serene classical music may have a comforting effect at times when relaxation calls for a little helping hand. In 61 minutes playing time, this calming CD contains 10 tracks of some of Mozart's finest works to soothe mother and baby. Global Journey Mozart for Mother and Baby CD Track List: Piano Concerto No.20 in D 2. Piano Concerto No.2 in C Serenade No.13 in G for strings Concerto for flute and harp No.1 in C Piano Sonata in C Piano Concerto No.27 in Bb Piano Concerto No.15 in Bb Clarinet Concerto in A Piano Concerto No.12in A Piano Concerto No.23 in A Buy Global Journey Mozart for Mother and Baby CD to explore these classical melodies.</p>

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      £9.99

    • Patrick Holford

      Patrick Holford 500 Health and Nutrition Questions Answered - 1

      Holland & Barrett

      <p>This book explains in simple easy-to-follow terms the best way to deal nutritionally with everything from the common cold to more serious medical conditions and give you advice on those funny complaints you?d never dream of taking to your doctor. This book explains in simple easy-to-follow terms the best way to deal nutritionally with everything from the common cold to more serious medical conditions and give you advice on those funny complaints you?d never dream of taking to your doctor.</p>

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      £9.99

    • Global Journey

      Global Journey Chill Out Classics CD - 1

      Holland & Barrett

      <p>A collection of relaxing songs, perfect to help you de-stress and chill out.</p>

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      £9.99

    • Global Journey

      Global Journey Meditation CD - 1

      Holland & Barrett

      <p>This relaxation therapy is ideal for focusing the mind, lifting you out of your day-to-day level of consciousness into a state of passive awareness. There are 60 minutes playing time.</p>

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      £9.99

    • Christine Westwood

      Christine Westwood Aromatherapy Book A Guide for Home Use - 1

      Holland & Barrett

      <p>Over 750,000 Copies sold world wide. The Definitive book on Aromatherapy Essential Oils and ailments indexed Used by Teaching Schools in many countries</p>

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      £2.99